HERBAL HIGHS
Time for tea? Ditch the caffeine for one of these healthy brews and say goodbye to that mid-afternoon slump!
-
Cleanse Your Skin
Now you can get fabulous skin from within. Top of the beauty charts is Rooibos tea (also known as redbush) which packs a powerful antioxidant punch; but unlike green tea, it’s naturally caffeine free (Dragonfly £1.89). For a peachy complexion, look out for teas that include nettle, lemon balm or red clover – try Dr Stuart’s Skin Purify blend (£1.85). And for those breakout days reach for the Birt & Tang Herbal Ginger Tea (£1.99). The magical ingredient in this intoxication is the Chinese dates; they’re well known for their anti-inflammatory properties
-
Aid Your Digestion
Had a heavy meal? Reach for the peppermint tea (Twinings £1.62). This refreshing brew will leave you feeling light as air! It’s also a fabulous decongestant, so make sure you treat yourself to several cups if you are suffering from a cold. Alternatively add a slice of root ginger to a cup of freshly boiled water with a slice of lemon for a great tasting detox. Ginger is also great for nausea – so make sure you have a cup before a long journey if you suffer from travel sickness.
-
Soothe Away Tensions
Don’t let a headache stop you in your tracks – just take some time out with a comforting cup of rosemary tea. This clever little herb contains wonderful antiseptic properties. It’s slightly bitter to taste so combine with a spoon of honey. If it’s a good night’s sleep you’re after, a delicious cup of camomile tea (Sainsburys £1.59) will ensure you drop off as soon as your head hits the pillow. Got a big meeting or presentation? Steady your nerves with lovely lemon balm.
